How I Lost The Weight…

30 Jun 2020
146 661 Aufrufe

How I GAINED 25 Pounds: dehave.info/down/hKWDnM-2gJqiyWU/video
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I'm Molly, a typical sushi, makeup, and fashion loving millennial girl who just so happens to be blind! I was diagnosed with Retinitis Pigmentosa at just 4 years old and began public speaking at age 5. I started just doing motivational speaking, but now I make videos and even model! Even though I can’t see, I know that there are bright spots in everything we face. Let’s find them together. 💕

KOMMENTARE
  • I love how you care about your viewers! I am on my weight loss journey and like you said I want to make it as a lifestyle change rather than being in a toxic diet. I had bumps here and there committing to a schedule and staying motivated, but the Apptive app have made it easier and it’s blind friendly☺️ If you get a chance, you should try it out for strength, cardio, yoga, Pilates, meditation, and so much more!!

    Songwon Oh-LorenzoSongwon Oh-LorenzoVor 2 Tage
  • The key to a fulfilling low calorie diet one that will keep you happy energetic and full is low calorie foods with a lot of bulk. This means no processed foods (if possible) high protein seeds and nuts (flax and hemp are best) low impact whole grains such as oats because they expand creating bulk, and highly flavored "spices" so you can get by with a small amount and still satisfy taste cravings. I personally don't follow this as I physically can't gain weight due to chronic illnesses, but I have quite a few friends who have used this method and they stay full, happy, and satisfied for hours while taking in less than 2000 calories a day. Just a thought.

    Jim VrchotaJim VrchotaVor 7 Tage
  • Lol my mom is a size 4 and weighs literally 93lbs 😂

    Samantha KavanaghSamantha KavanaghVor 11 Tage
  • I'm slightly confused as to why you felt to needed to lose weight if you were a size 4, that's perfectly healthy. If you weren't medically overweight it seems unnecessary. Those calorie amounts seem very low too, even for petite woman!

    powderandpaint14powderandpaint14Vor 23 Tage
  • I've been following Weight Watchers for almost a year and have lost 10 lbs. I recently tried a supplement called Vanguard Formulas because I needed something to help me make me less hungry. It did help me to lose more weight much faster!! Google it and see maybe it could help~~

    Amiyah TitusAmiyah TitusVor 29 Tage
  • I agree that the scale is your worst enemy.

    Elizabeth ThéorêtElizabeth ThéorêtVor Monat
  • Remember you need at least 1000 milligrams of calcium maximum 1200 milligrams of calcium a day. I don't eat breakfast anymore. I do still step on a scale. I have lost over 50 to 60 in 2 years. It helped me to lose weight is doing the incline on our treadmill at 4.0 miles per hour. Right now I am staying on an 8.5 incline on the treadmill walking 4.0 miles an hour. Remember everyone is different. Just because she is a different size than you are doesn't mean you're over weight. It has to do with your bone structure, or your height or sometimes both your bone structure and height. I am 5'4 or 5'5. I weigh 162 to 166. It flunctuates between there. If I lose more weight, I'd be too skinny. It is because of how big boned I am. I am too big boned to lose anymore weight. I'm nearly vegan nowadays. That's what helped me. I still eat dairy from time to time, mayo with eggs in it from time to time and eggs by them selves from time to time and ranch from time to time which us categorize in the dairy section.

    Jill durhamJill durhamVor 2 Monate
  • I wish I had had this mindset 6 years ago when I had suddenly gained weight (12kg) in a few months and then freaked out and tried to lose it again. I was obsessively counting every calorie in and out and cutting them drastically, but what I was eating to make up the calories I did eat? It was c r a p. Sugary processed stuff. I genuinely did not lose any fat at all when doing that for months, even with such cut calories and exercising religiously, I was insecure and anxious and down on everything about myself. It turns out that a fun thing about the female body is that when you suddenly are eating drastically less, it goes “but what if I need to get pregnant?!?!” And then clings onto your body fat for dear life... I found this out after. 🙃 but I also have learned that 100cal of broccoli has a VERY different effect on the body to 100cal of ice cream, for example. Calories are not created equal in terms of how your body responds to them. What ended up making me lose the weight again was moving countries and starting university, where I guess I stopped thinking about my weight among so many other changes, and ate better again due to a new lifestyle that had started in a new country. As soon as I stopped thinking about it it started to come off. Molly has basically done that - a healthy lifestyle change without worrying so much about all the numbers. 💕

    Emily JaneEmily JaneVor 2 Monate
  • Cutting calories shouldn't be controversial. Eating fewer calories (whether or not you count them) is the ONLY way to lose weight. That's just how energy works.

    SuziQSuziQVor 2 Monate
  • Me trying to lose weight but eating a cookie while watching this

    Maya BradenMaya BradenVor 3 Monate
  • That shouldn’t be controversial. 9 times out of 10 you have to put yourself in a caloric deficit to lose weight. The fact is you gained weight by consuming too many calories. Everyone has a basal metabolic rate (BMR) based on their height, gender, and activity level that is the amount they can eat to maintain.

    bri_bri_Vor 3 Monate
  • I lost 20 lbs over quarantine as well. I love that you pointed out how conflicting it is when people notice the weight change. I always hear “wow, you lost weight” “running changed the shape of your butt and hips” “you look great” but what I actually hear is “you weren’t beautiful when you were over weight” “now you have worth because you lost weight”. Has anyone else experienced this type of confliction with weight loss?

    Avery WellsAvery WellsVor 3 Monate
    • Yes, for some reason people feel it's a compliment to bash how you looked before the weight loss, like it's mandatory that you hate your former self. They're just trying to be nice, I guess. I wish everyone would do less comparing, not only to others but to ourselves, too.

      glittery_cucumberglittery_cucumberVor 3 Monate
  • Lovely video, thanks Molly!

    Rachel MintyRachel MintyVor 3 Monate
  • I used to be so so SO insecure about my weight and I tried all types of crash dieting and unhealthy eating/dieting practices to lose it and it (obviously) never worked. The only thing that actually worked was learning to love myself enough to want to make a healthy lifestyle change, and I love that you talked about that because it really is the key to getting where you want to go! These videos are so great and you do an amazing job of making it clear that weight gain is not inherently negative, and in fact it can be a reflection of positive changes! I hope anyone who struggles with body image issues finds these videos because they really are so helpful! Thank you for sharing your story with all of us!

    ErinErinVor 3 Monate
  • Your personality is so great - new subscriber & very excited to catch up on some of your videos! Feels like we’re fast friends already 😂

    Claire BallardClaire BallardVor 4 Monate
  • Does anyone know where she got that purple 90210 T-shirt?

    Olivia FuerstOlivia FuerstVor 5 Monate
  • I weigh myself every day, but it's honestly fine and positive for me. Helps me see my progress. My weight loss is slow, but consistent. And I too am doing it for health reasons.

    mhirhcpmhirhcpVor 5 Monate
  • Holy shit the diet she was doing is atleast $1300 a month 😳

    rockintheraerockintheraeVor 5 Monate
  • I came across your channel about a month ago. One of your videos was in my news feed and I actually thought you were my daughter in law. You guys could be twins. You two have the same face structure, facial features, and her hair is currently blond like you have it with the adias hoodie on. She is 4' 10" in height. You two also share many personality traits. And so you know, you are both beautiful inside and out.

    Megan WrightMegan WrightVor 5 Monate
  • The US overall adds a lot of extra stuff into their food that’s very unhealthy which piles on the calories. That’s probably why you’ve only had problems in the past few years.

    Amber SmithAmber SmithVor 5 Monate
  • I lost less than 10 pounds for 4 months of eating less than 1500 calories (I’m 4’9) and working out regularly, so to hear you say that it’s okay to lose 10 pounds in 6 months makes me feel so much better! I’m so used to seeing “how I lost 50 pounds in two months” and it gets discouraging but this makes me feel so much more motivated

    Kyra ElizabethKyra ElizabethVor 5 Monate
  • Don't forget to still eat enough protein and strength train even during weight loss! This helps makes sure you lose mostly fat and not burn away your muscle, which happens more if you focus on just cutting calories and doing cardio

    BittyBallOfCurlyBittyBallOfCurlyVor 5 Monate
  • I love what you did for yourself and the message you share in this video.

    Bert VisscherBert VisscherVor 6 Monate
  • I am 5'4 and about 145lbs. I am usually on the more petite size. I used to be a size 2 but now I am a 4 or 6. I'm starting a weight loss journey to get back down to my usual weight, which is around 125 or 120, for health reasons so I appreciate the more positive perspective.

    Kitty CommicaKitty CommicaVor 6 Monate
  • This is amazing Molly! I have lost 25 pounds since January and I happy with that!

    Kylie MillerKylie MillerVor 6 Monate
  • I am also on a weight loss journey. I have lost about 10 lbs. I want to lose about 45-50 more. I'm also giving myself about 7 months for the initial 30 or so. The last 15, I'll give myself another 6 months. I'm not really "dieting," I'm just watching my "diet" and eating healthier. I still eat the "crap" foods I love, just not every day. I also love chicken and quinoa and beans and vegetables. I was eating so much fast food before because it was easier for my time. I only way myself once every week or 2. I do want to feel better about myself in the mirror(even though most days, I still feel damn good looking in the mirror) but I also want to see if i have more energy and have less... digestion problems. Lol When I eat better, my stomach feels better and thats something I've had problems with most of my life.

    Alicia McLainAlicia McLainVor 6 Monate
  • I love the way you talk about weight. I feel like the way you talk about it is needed, maybe because you typically don't talk about it, if that makes sense.

    Tilda WigforssTilda WigforssVor 6 Monate
  • You should do a what I eat in a day

    Emma's WorldEmma's WorldVor 6 Monate
  • I love your 90210 shirt! Where did you get it??

    EverGreenKelsEverGreenKelsVor 6 Monate
  • I love your shirt I gotta get one

    Rachel TRachel TVor 6 Monate
  • I gained so much weight during quarantine. I had to eat less & exercise more. Now the weight is coming off but slowly. I had to be very patient with the process. Much success to your weight loss & increased health.

    LV7095 LVLV7095 LVVor 6 Monate
  • Love you're hair & makeup in this video . And that color Adidas jump suit really compliments u!! You look stunning!! ❣❣❣😉✌🏼💕

    It's ya girl IndicaIt's ya girl IndicaVor 6 Monate
  • She sounds so Canadian every time she says "sorry" with that cute accent.

    MeskaruneMeskaruneVor 6 Monate
  • Hi Molly thank you for posting this!Its so nice to hear of another 4'10'' woman speak about how its hard to figure out the calories we need given we are not the typical size! thanks!

    Jessica BrooksJessica BrooksVor 6 Monate
  • I know she probably won’t replie but what app did you use to calculate your calories?

    Cadence PetersonCadence PetersonVor 6 Monate
  • In my opinion don't comment on anny weight especially if you don't know what that person has going on

    koalagirl59koalagirl59Vor 6 Monate
  • I want to say that saying that someone is fine and not at an unhealthy weight on either size of the spectrum it can be harmful and untrue and more so *don't ever* blame someone or yell at them for worrieng of there weight I speak from experience things aren't always how they look I'm skinny but unhealthy/underweight

    koalagirl59koalagirl59Vor 6 Monate
  • I am on a wait gain jurny I know for a lot of people this doesn't make so plz read the whole of this before coming to conclusions I have to forse myself to eat and no it's not to puke it all up I do it so I will eat with the medication I need for my add comes a sidafect of me not wanting to eat I'm never hungry so for as long as I can remember I have had people want to be as skinny as me and when they know the truth they say I'm being over dramatic and that I'm inconsiderate and I've even heard why won't you eat your making the rest of us look bad this hurts me a lot I'm on my own jurney and I am not at a healthy wait I also hate the assumption that I have a disorder or the assumption that I'm week and that I don't have struggles with my body I have had friends body shame me in other ways and that hurts a lot basically I just want to say no matter what some one looks like on the outside you will never have any idea what's happening in the inside I still get looks that judge me especially when I'm eating with someone else they tend to think I don't like the food or i have a disorder especially adults I have had people bully me so much for my weight so the other thing is don't ever say things like oh your so skinny of your lucky your skinny course even if you take t as a compliment some people won't and that goes for all shapes and sizes sorry for the misspelling and the rambling pls excuse it

    koalagirl59koalagirl59Vor 6 Monate
  • This video just made me more sad... :( Part of her key to losing the weight was having meals made for her that is only available in L.A. My biggest problem is finding recipes that aren't over complicated and finding recipes myself. Molly had it much easier because she had prepared meals sent to her :(

    Kaitlynne WaltersKaitlynne WaltersVor 6 Monate
  • Me: on instagram trying to find an unflattering photo that Molly could be talking about Also me: cant find anything

    mortyjrmortyjrVor 6 Monate
  • The only number that I care about is my fat percentage, this is because I have polycystic ovary syndrome. This means I have a hormone imbalance, I don't process the hormone insulin properly, and the more fat cells I have the more insulin I produce, feeding the imbalance screwing up my periods. I want / need to loose the fat cells to make myself better. It's less about the fact I'm over weight for me, it's more about having easier periods and less time off work because they are so debilitating.

    thepotterwitchthepotterwitchVor 6 Monate
  • It's ok to step on the scale every day. It depends on the person

    AnnaAnnaVor 6 Monate
  • Can I know what calorie app you used? I am such a picky eater so for me it is seriously hard to loose weight, but I still want to try.

    FideliaNerinaFideliaNerinaVor 6 Monate
  • You look amazing as a blonde! As someone whose weight has seriously yo-yoed and emotionally affected me over the last decade, thanks for these videos, Molly.

    Lyla StoneLyla StoneVor 6 Monate
  • Talking about counting or cutting calories like it's a taboo is so sad.

    AshAshVor 6 Monate
  • How to lose weight: maintain a calorie deficit. That's it. That's literally all it is.

    AshAshVor 6 Monate
  • you look so good as a blonde, how come you can pull off any hair colour??? stunner!

    RomyRomyVor 6 Monate
  • Being in a calorie deficit is scientifically the o n l y way to lose fat (friendly reminder)

    Ashley CaballeroAshley CaballeroVor 6 Monate
  • Congrats on losing weight in the recent months. I think most people are gaining due to the quarantine and stress eating. hehe Quite an accomplishment! In the past I used to really want to lose weight and never really succeeded. Since 2 years ago I started to gradually lose my vision, and I found myself paying less and less attention to it since I can't really see myself in the mirror too well anymore. I still exercise (walks and hiking, as could no longer go on runs), and it took a while to find a way around the vision loss, but if anything I've probably lost more weight after I stopped paying much attention and just stepping on a scale every couple months or when I see my doctor.

    Sunny WuSunny WuVor 6 Monate
  • I am studying dietetics (just finished my first year) and my lecturers always say that stepping on a scale every day/often is one of the worst things you can do to yourself. Once a month is enough! Also, if you are a woman, it is best to weight yourself every time at the same day of the period cycle because it is most accurate this way (so one time you can weight yourself after 22 days and next time after 27 days, it's ok). The other thing is, weight lost is considered to be safe if you loose MAXIMUM 2,2 pounds (1 kilo) a week (so 8,8 pounds or 4 kilos a month) but commonly people would loose about half of that and it still means you are doing great!!! Hope it made sense, English is not my first language 🙃 - Maria

    MariaMariaVor 6 Monate
  • Good work Molly. Keep at it girl.

    Di FaxDi FaxVor 6 Monate
  • When you’re eating the “American diet” there is little nutrients in the food so you continue to feel hungry despite eating so much. It makes complete sense to me that you felt more satiated eating the lower calorie nutrient dense meals that you were having. I love that you prioritized Health and didn’t just start eating less calories of nutrient-lacking food.

    lucky malimamalucky malimamaVor 6 Monate
  • as a 4' 11" teen, i started feeling insecure about my body, and i started weighing myself and counting calories. it got to the point where i was 85 pounds. my doctor told me i need to gain weight and now i am 105 pounds. i like my body and i want other people my age to know that it doesn't matter how heavy you are or what you look like.

    A Handsome DogA Handsome DogVor 6 Monate
  • Yeah every calorie intake is based on individuals some times calorie counters are not the best due to the formulas they use I am an exercise and sports science major and have lost about 60 pounds throughout my 3-4 year weight loss journey. Healthy life style changes are key.

    Cara-Cara-Vor 6 Monate
  • Dear molly, have you ever looked into Ayurveda? I think it could really benefit you. Releasing stress and tension through holistic life approaches including yoga, food and working with natural products. I’m sure there’s a great Ayurvedic treatment center somewhere nearby you too. I’ve had amazing results with it.

    Vanessa VVanessa VVor 6 Monate
  • Been on a weight gain journey for six years now! It’s give and take, some times are better than others but thank you so much for making these!!

    Gabriela DoughtyGabriela DoughtyVor 6 Monate
  • Being in a calorie deficit is the only way to lose weight

    J TJ TVor 6 Monate
  • Anybody who has a problem with cutting calories clearly doesn’t understand what weight loss means and how you do it. You have to create a deficit.

    wearesupernovas •wearesupernovas •Vor 6 Monate
  • I only step on a scale at the doctor's office

    Aj MorganAj MorganVor 6 Monate
  • How much do you weigh?

    Usama rafieckUsama rafieckVor 6 Monate
    • Under 100 but she’s 4’11 which is short for an adult but if you are younger don’t worry about it

      KellyKellyVor 6 Monate
  • Since your blind do you have dreams?

    Texas TimTexas TimVor 6 Monate
  • I’m 10 yo and I wear 0 women’s...... Edit: I’m bigger than my friends and I don’t care about how I look because I’ve watched you and I have learned to love myself. Also did future Molly get a tan?

    BennieBennieVor 6 Monate
  • Do you have dreams? (I mean the sleep type of dream, not the goal type)

    Sophie 1millionSophie 1millionVor 6 Monate
  • I have been watching some of your old videos and I was wondering what the best app for voice over is as I have an android phone and I can find a good voice over app

    Jaco and SisoJaco and SisoVor 6 Monate
  • This is off topic but I wonder why she doesn’t film in her room with the plushies wall anymore

    Karina TijerinoKarina TijerinoVor 6 Monate
    • She moved to a different apartment a few months ago so she doesn’t have a stuffed animal wall anymore

      Samantha DeyoSamantha DeyoVor 6 Monate
  • I am late but I hope somebody sees this Molly why Didn’t you post a video on Saturday

    Madison MacLellanMadison MacLellanVor 6 Monate
  • Your hair looks so so so cute on you girl! I love the blonde! You’re so pretty!

    arianaprincessarianaprincessVor 6 Monate
  • Girl your hair is beautiful!! Love u girl! You’re so pretty! Hey funny story so earlier today I was playing around in my settings on my phone and actually I made my phone read me my texts it’s pretty cool tbh. I’m so sorry that you’re blind. I memorized the screen and letters in my phone so I know where they are. Which is good. Ilysm!!!! Thanks for inspiring me to by myself Molly!!! ❤️

    arianaprincessarianaprincessVor 6 Monate
  • Hey Molly, so I just wanted to say I'm sorry, & here's why. When I was like 11 (I'm 14 now) I commented on one of your videos (I don't remember which one) something along the lines of "You guys I don't think she's really blind, because she says that she can read the comment section, & she said she can type, don't support her" & looking back at it now I see that there was an insane amount of ignorance, for example 1.) Most modern electronic devices can read to you. Or someone such as your mother can read the comments out loud to you. And saying that you're not blind discredits the struggles you have over come throughout you're life. What you've had to go through in order to get were you are now. 2.) There's brail imprinted on some computer keyboards. Or buy something to put on your keyboards so that they have brail & you know what you're typing out. As well as muscle memory so you can automatically know what you're typing out, (roughly) because you've typed so much 3.) You deserve all the support you've gotten so far & much more. You've always been one of the kindest most compassionate caring, UNPROBLEMATIC people on the internet. From what everyone noticed from you, you always put others feelings before your own. You put people up instead of putting them down. I'm apologise that this apology is sloppy, but most of all I apologise for spreading hate towards you. Someone who's goals are to simply inform, inspire, and spread positive affirmations in this cruel world. Someone like you who is positive to anyone no mater the circumstance. I am not the one who deserves forgiveness, but you are the one that deserves an apology.

    Maria ReyesMaria ReyesVor 6 Monate
  • My opinion on cutting calories, some people actually need to. I need to. I'm 175lbs n I been working out for a couple months j havnt post one pound but my booty look nice lol. I needa cut calories to only eat when I'm hungry bc I'm a bored eater. It's not unhealthy to cut snacks and bored eating

    CrystalClearCrystalClearVor 6 Monate
  • Even though I’m not blind you’ve helped me a lot with my learning disability I know it’s not same thing but you’ve helped a lot

    Reborns 180Reborns 180Vor 6 Monate
  • How did lose your virginity

    PLS CAMPLS CAMVor 6 Monate
  • i’m not gonna lie, when the video popped up... i though she shaved her head

    Yarleny PenaYarleny PenaVor 6 Monate
  • Its not hard to lose weight. Just dont open the fridge or cupboard

    ToonarmyToonarmyVor 6 Monate
  • What I’ve learnt from your videos is blind people can be racist trash :) who disrespect poc and work With pedophiles

    Dani JonesDani JonesVor 6 Monate
    • she’s not racist 💀 where are your sources

      elizabethelizabethVor 6 Monate
    • Also the lipstick isn’t cute. If you’re wondering where this is coming from I watched a video where you made some horrific generalisations 🐷

      Dani JonesDani JonesVor 6 Monate
  • Am I early?

    dragon wolfy ʕ ́• ᴥ•̥`ʔdragon wolfy ʕ ́• ᴥ•̥`ʔVor 6 Monate
  • I just read on Thursday night I think that there are college kids having covid-19 party's and apparently they're doing it to see who gets it first it doesn't make any sense to me and it sounds very stupid. And I mean I don't like feeling like I'm being mean to anyone on the internet or in person for who they are but that is just not a smart decision for college students to make.

    Ms Liz MorgMs Liz MorgVor 6 Monate
  • Unrelated but does anyone know where she got her bee necklace? Thank you.

    Scott ClarkScott ClarkVor 6 Monate
  • This isn't weight related but I have double vision and it gets worse when I get tired. I need text to speech for gmail email. Does gmail have that feature? Do you use gmail? If not, what resources do you recommend?

    Shirley TrammShirley TrammVor 6 Monate
  • You make great content.

    EPICMAREEP !EPICMAREEP !Vor 6 Monate
  • I'm a former high school wrestler, so numbers were everything.

    Alyssa FortsonAlyssa FortsonVor 6 Monate
  • I have been hurting and problems with my depression. I started lifting weights and my body feels so much better and my depression not so bad (will always be there). Am I over weight still? You bet! Do I feel better regardless? Yes!

    Kjera CarrollKjera CarrollVor 6 Monate
  • Thank you Molly, I needed this

    Mia BrennerMia BrennerVor 6 Monate
  • You shouldn't need to feel like you have to change for others, but of course wanting to do it for your own personal health is amazing. You are beautiful and love you Molly. 💜

    Becky HyamsBecky HyamsVor 6 Monate
  • i would realy like to know what kind of calorie calculator you used :O the only once i can find ask for my weight and i dont even know that myself and i dont want to know that. so when i heart you did it without i would realy like to see what it says. but i cant find any that doesnt ask for weight. great video and not triggering at all :)

    LijntjeLijntjeVor 6 Monate
  • I loved your take on weight loss, especially not being able to see to for yourself. Don't feel like eating at a calorie deficit is controversial. It is THE ONLY way to loose weight. if you're eating the exact amount of calories your body needs to burn you will stay the same weight, eat less you loose weight, eat more and you'll gain. this is science and science should not be controversial.

    Kassy SmithKassy SmithVor 6 Monate
  • I’m on my weight loss journey as well

    Brandi ThompsonBrandi ThompsonVor 6 Monate
  • whats your thoughts on shane dawson at the moment i think you know him?

    Luke ThomasLuke ThomasVor 6 Monate
  • I love how supportive this community is ❤

    Bryn BBryn BVor 6 Monate
  • Okay maybe I'm the only one who sees this but you kinda resemble Kim Petra's. Idk what it is but I saw a picture of her and y'all look similar

    Adriana xAdriana xVor 6 Monate
  • Most of my brain is listening to what molly is saying. But the rest of my brain is going ‘dadadada, dadadada, boop boop, dadadada dadadadadadada’

    Jesska LeeJesska LeeVor 6 Monate
  • I just had my second kiddo and am in need of losing some weight. I've needed to for a while, but it's just reached a point where for my own health I need to lose weight.

    Rachel RiddleRachel RiddleVor 6 Monate
  • Calorie deficit is the Only way to loose weight. But you have to be smart about it. You have to drop your calories by 200 - 500 depending on your weight and your goal. No woman should East less than 1100 calories a day and that's for your specific body (smaller and less active) people don't do it alone. Listen to Molly, have professional help when you cut calories and if you have an ED don't even think about counting calories, just love yourself 💕

    Candice JanssensCandice JanssensVor 6 Monate
  • you are so amazing for the trigger warning!

    pobalexpobalexVor 6 Monate
  • Even watching Molly for some time, she really inspires me to learn to love myself and my body. I'm still working on it, however, influencers speaking about self love and acceptance is important and helpful.

    the weird dezthe weird dezVor 6 Monate
  • Cutting calories is the most controversial way to lose weight? That doesn't make sense to me. It's the only way to lose weight. You can't eat at a caloric surplus and lose weight.

    DOBDOBVor 6 Monate
  • I used to be a very intense athlete with swimming and running all throughout my childhood. My family also lived in the countryside so my brother and I were always playing or working in the veggie patch. When I was in my first year in college I injured my shoulder so I was unable to swim anymore. My body has since gained 40 lbs in a 4 year span. I am trying to now learn my body and on my “weight finding” journey. I know I need to get back into moving my body again but in a day I barely eat my recommend daily calorie intake and still gain weight. It’s nice to see a different story and see how others have differences in their weight journey.

    Dolly DeckerDolly DeckerVor 6 Monate
  • This is one of the healthiest videos I’ve ever seen on losing weight and walking that line between wanting to be healthy but making sure you’re not doing it for the wrong reasons! Thank you for sharing your perspective and journey Molly!

    Hannah GallagherHannah GallagherVor 6 Monate
  • Hi Molly quick question I have always wondered what you see when you are blind.I defenetly do not want to be rude but I am curious if you see black or anything else Love you so much thanks.😍💖

    FFgamerZFFgamerZVor 6 Monate
  • molly, don't be scared of saying cutting calories may upset people...that's literally the logic of weight gain and loss, calories in, calories out. It's just math. We know you're doing for the right reasons and you only have good intentions at heart.

    Alessandra SantamaríaAlessandra SantamaríaVor 6 Monate
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